Individual counseling can provide relief, change, and for some is a transformational experience.  Therapy can benefit people looking to get symptom relief from a mental health disorder to the person wanting to deeply understand and connect to themselves and others around them.  There can be a pressing situation or life change that brings you in, or you can get feedback from your healthcare team that you would benefit from better managing and understanding your body and stress.  We are committed to helping you understand yourself holistically and from a root cause perspective for the best life possible.  

Couples therapy can be helpful to anyone deciding to stay or leave a relationship, wanting to change frustrating communication patterns, or looking for help with sexual issues, lack of intimacy or trust. Premarital counseling, co-parenting, or bringing a child into the relationship are all great reasons to strengthen emotional bonds within a couple.

Sex therapy can benefit individual and couples who are looking to have a healthy and satisfying sex life by overcoming obstacles including intimacy avoidance, shame and embarrassment, sexual trauma, negative body image, recovery from infidelity, and performance issues.

Yoga therapy can benefit anyone who is looking to supplement talk therapy with body and breath work to address trauma, anxiety, depression and stress management. Yoga can be suggested for everything from sleep hygiene routines, to releasing sexual tension in the pelvic floor and strengthening the sexual pleasure through controlling your mind and plugging into your body. Yoga, meditations, and breath work can be very helpful in releasing emotions held in our body and rebuilding our nervous system for more happiness and pleasure, depression, and stress management.

Yoga can be suggested for everything from sleep hygiene routines, to releasing sexual tension in the pelvic floor and strengthening the sexual pleasure through controlling your mind and plugging into your body. Yoga, meditations, and breath work can be very helpful in releasing emotions held in our body and rebuilding our nervous system for more happiness and pleasure.  

EMDR (Eye Movement Desensitization & Reprocessing) Is a kind of therapy to help people process past distressing experiences to allow them to function better in the present. The therapy will help alleviate current symptoms and also move towards longer term resolution of past trauma. EMDR is a shorter term therapy that can address many different forms and levels of trauma. EMDR can also have other applications such as performance enhancement.

Workplace consulting can benefit any organization or group looking to address interpersonal dynamics in a workplace to foster a stronger, healthier company culture.  Specific areas that are impactful to address often include communication education, leadership coaching, establishing or re-establishing trust, conflict resolution, motivation, boundaries, and more.  

Group therapy is beneficial for anyone looking to gain a more complete awareness about themselves.  It is for people who want the fastest and most transformative changes. Group elicits feelings that may not otherwise come up in a therapeutic setting where we help you connect and process them with compassion and understanding, and effectively regulate and communicate.