FREE MEDITATION

18-Minute Yoga Nidra Meditation

Yoga Nidra is a meditation intended to help you focus and connect to your whole body, while in a relaxed state. The ability to harness and easily enter a relaxed, calm state is one of the most important skillsets to master. This helps us stay present in our bodies during sex (increased pleasure), focused while learning, and decompress from stress states we inhabit throughout the day. Research shows yoga nidra increases the amount of dopamine available by 60% and increases cognitive function, working memory and task performance.